A blog on Fitness, Nutrition, and Strength.
You can find me on Instagram, @fallonj.lifts
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Purpose: The goal of this program is to get you introduced to a well-rounded fitness training routine. If you are already an advanced lifter who competes in specific competitions, this will probably be too generic for you. But for any seasoned beginners, intermediates, and anyone looking to follow an outlined plan to stop guessing on…
You’re here because you hit a wall – maybe it’s rock bottom, or maybe just a serious case of self loathing. Whatever it may be, your actions and mindset have allowed you to become the weakest, smallest, and most submissive version of yourself. You’re overweight, unconfident, can’t walk up a flight of stairs and have…
There seems to be a common misconception that meal prepping is supposed to be long, boring, and complicated. I’m here to share with you a few meal preps I rotate into my week that take me less than an hour of kitchen time, are delicious, nutritious, and ridiculously easy to make. Every meal mentioned will…
I’m here to tell you some wonderful news: snacking is not a bad thing. In fact, it can actually be beneficial and give you extra fuel when you need it most. But it’s all about what you consistently choose to snack on. Lay’s Potato Chips, Chips Ahoy and frozen mozzarella sticks from the grocery store…