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Simple Training Plan: Strength, Hypertrophy, and Endurance.
Read more: Simple Training Plan: Strength, Hypertrophy, and Endurance.Purpose: The goal of this program is to get you introduced to a well-rounded fitness training routine. If you are already an advanced lifter who competes in specific competitions, this will probably be too generic for you. But for any seasoned beginners, intermediates, and anyone looking to follow an outlined plan to stop guessing on…
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Rise From Your Ashes: Step-by-Step Guide On How To Become Your Fittest, Healthiest Self
Read more: Rise From Your Ashes: Step-by-Step Guide On How To Become Your Fittest, Healthiest SelfYou’re here because you hit a wall – maybe it’s rock bottom, or maybe just a serious case of self loathing. Whatever it may be, your actions and mindset have allowed you to become the weakest, smallest, and most submissive version of yourself. You’re overweight, unconfident, can’t walk up a flight of stairs and have…
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Simple, Nutritious, and Efficient Meal Ideas (with instructions!)
Read more: Simple, Nutritious, and Efficient Meal Ideas (with instructions!)There seems to be a common misconception that meal prepping is supposed to be long, boring, and complicated. I’m here to share with you a few meal preps I rotate into my week that take me less than an hour of kitchen time, are delicious, nutritious, and ridiculously easy to make. Every meal mentioned will…
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Stupidly Simple Snacking: Satisfy Cravings without Sacrificing your Health
Read more: Stupidly Simple Snacking: Satisfy Cravings without Sacrificing your HealthI’m here to tell you some wonderful news: snacking is not a bad thing. In fact, it can actually be beneficial and give you extra fuel when you need it most. But it’s all about what you consistently choose to snack on. Lay’s Potato Chips, Chips Ahoy and frozen mozzarella sticks from the grocery store…
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23 Lessons for Year 2023
Read more: 23 Lessons for Year 20231) Your parents mean well, but they don’t know everything. Learn to be your own person. Evolve. 2) The cliche talking points of “college is good” and “college is bad” are horrible forms of advice. Different goals will require different paths. Have nuance. 3) Don’t argue about politics with strangers online. 4) Do have discourse…
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The Simplest Ways to Spread Good in Your Community
Read more: The Simplest Ways to Spread Good in Your CommunityServing for the good of your fellow humans does not need to be complicated; in fact, it’s incredibly easy. Regardless of your financial status, hometown, beliefs, etc, any of these activities listed below are acts you can do to make a positive difference in your community, and in turn, the world. 1) Meet your Neighbors…
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The Blame Game of American Politics
Read more: The Blame Game of American PoliticsMany Americans know, without a doubt, the political party that they will die for. No matter how flawed or hypocritical, or how painfully obvious it is to see the money-grab talking points each politician makes. There are some amazing opinions and societal views that come from the conservative side, as well as the liberal side.…
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Therapists & Pills vs. Mindset & Lifestyle.
Read more: Therapists & Pills vs. Mindset & Lifestyle.My form of therapy before: Multiple therapists, random diagnoses, prescribed medications, trips to my primary physician to figure out what’s “wrong” with me. I was absolutely miserable. Every professional kept telling me something was wrong with my brain chemistry, and I needed to take this pill or that pill to fix it. I did it…
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The ROI of Home Cooked Meals
Read more: The ROI of Home Cooked MealsThe many benefits of creating your own dishes at home, as opposed to buying take out.