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Stupidly Simple Snacking: Satisfy Cravings without Sacrificing your Health
Read more: Stupidly Simple Snacking: Satisfy Cravings without Sacrificing your HealthI’m here to tell you some wonderful news: snacking is not a bad thing. In fact, it can actually be beneficial and give you extra fuel when you need it most. But it’s all about what you consistently choose to snack on. Lay’s Potato Chips, Chips Ahoy and frozen mozzarella sticks from the grocery store…
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Therapists & Pills vs. Mindset & Lifestyle.
Read more: Therapists & Pills vs. Mindset & Lifestyle.My form of therapy before: Multiple therapists, random diagnoses, prescribed medications, trips to my primary physician to figure out what’s “wrong” with me. I was absolutely miserable. Every professional kept telling me something was wrong with my brain chemistry, and I needed to take this pill or that pill to fix it. I did it…
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Strength Building: Rated E for Everyone.
Read more: Strength Building: Rated E for Everyone.Yes, that’s me above, before I ever started caring about my strength on the left and my current self on the right. Still nowhere near where I’d like to be, but it’s a start. Lifting and training my strength has been nothing but a positive journey, and it’s something every human on this planet has…