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Simple Training Plan: Strength, Hypertrophy, and Endurance.
Read more: Simple Training Plan: Strength, Hypertrophy, and Endurance.Purpose: The goal of this program is to get you introduced to a well-rounded fitness training routine. If you are already an advanced lifter who competes in specific competitions, this will probably be too generic for you. But for any seasoned beginners, intermediates, and anyone looking to follow an outlined plan to stop guessing on…
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Simple, Nutritious, and Efficient Meal Ideas (with instructions!)
Read more: Simple, Nutritious, and Efficient Meal Ideas (with instructions!)There seems to be a common misconception that meal prepping is supposed to be long, boring, and complicated. I’m here to share with you a few meal preps I rotate into my week that take me less than an hour of kitchen time, are delicious, nutritious, and ridiculously easy to make. Every meal mentioned will…
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Stupidly Simple Snacking: Satisfy Cravings without Sacrificing your Health
Read more: Stupidly Simple Snacking: Satisfy Cravings without Sacrificing your HealthI’m here to tell you some wonderful news: snacking is not a bad thing. In fact, it can actually be beneficial and give you extra fuel when you need it most. But it’s all about what you consistently choose to snack on. Lay’s Potato Chips, Chips Ahoy and frozen mozzarella sticks from the grocery store…
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Strength Building: Rated E for Everyone.
Read more: Strength Building: Rated E for Everyone.Yes, that’s me above, before I ever started caring about my strength on the left and my current self on the right. Still nowhere near where I’d like to be, but it’s a start. Lifting and training my strength has been nothing but a positive journey, and it’s something every human on this planet has…