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Simple Training Plan: Strength, Hypertrophy, and Endurance.
Read more: Simple Training Plan: Strength, Hypertrophy, and Endurance.Purpose: The goal of this program is to get you introduced to a well-rounded fitness training routine. If you are already an advanced lifter who competes in specific competitions, this will probably be too generic for you. But for any seasoned beginners, intermediates, and anyone looking to follow an outlined plan to stop guessing on…
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Strength Building: Rated E for Everyone.
Read more: Strength Building: Rated E for Everyone.Yes, that’s me above, before I ever started caring about my strength on the left and my current self on the right. Still nowhere near where I’d like to be, but it’s a start. Lifting and training my strength has been nothing but a positive journey, and it’s something every human on this planet has…
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Strong Woman, Feminine Essence
Read more: Strong Woman, Feminine EssenceI grew up as a very “tom-boy” child. Surrounded by a family of farmers, hunters, and fishermen, it was almost to be expected. In my early adolescence I enjoyed wearing boy clothes, shooting doves with my BB gun, and going on fishing trips with my dad. It wasn’t until I reached the 7th grade that…